Inspiration & Advice

Advice For Daily Living “Think before you speak. Read before you think.”Your diet can help to improve your energy levels.

“Keep your face always toward the sunshine and shadows will fall behind you.”“The way to happiness: Keep your heart free from hate, your mind from worry.

Help prevent & manage back pain

Back pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags. The good news is that back pain prevention isn't all that difficult, often requiring. Stay as active as possible and try to continue moving – this is one of the most important things you can do, as resting for long periods is likely to make your back pain worse.

Don’t Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.

Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients. Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease. Additionally, about 10-15% of the calories in nuts aren’t even absorbed into the body, and some evidence suggests that they can boost metabolism. In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.If you're looking for a healthy snack, nuts might seem like a sure-fire win.

Avoid Processed Junk Food

All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before. These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need, even leading to addiction in some people. They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.Increase your consumption of whole foods, especially vegetables and fruits.Cooking at home is really the best way to avoid processed foods.We all want to eat good food. That's just human nature.

Don’t Fear Coffee

Coffee has been unfairly demonized. The truth is that it’s actually very healthy. A regular cup of coffee contains around 2.4 calories, and absolutely no fat and sugar. Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases. Coffee also contains certain compounds which have been proved to prevent certain types of cancer such as breast cancer liver cancer colon cancer and rectal cancer.people who drink coffee on a daily basis have a reduced risk of developing diabetes.

Eat Fatty Fish

Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.Fish is a good source of protein and, unlike fatty meat products, it's not high in saturated fat. Fish is also a good source of omega-3 fatty acids. These are known to contain fatty acids that protect and promote your overall health.Fatty fish store oil in their tissues and even in their belly.

Get Enough Sleep

The importance of getting enough quality sleep can not be overstated. It may be just as important as diet and exercise, if not more. Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance. What’s more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.Sleep is a basic human need and getting adequate sleep helps us feel better; we feel active, alert, energetic,happier, stay and better

Take Care of Your Gut Health

Take Care of Your Gut Health With Probiotics and Fiber.The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the “forgotten organ.” These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity. A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.If you want to be healthy, you need to take care you health

Drink Some Water Before Meals

Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn. According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day. The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44%.Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

Don’t Overcook or Burn Your Meat

Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer. So, eat your meat, just don’t overcook or burn it. Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.Don't Overcook or Burn Your Meat.The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful that raise the risk of cancer.

Avoid Bright Lights Before Sleep

When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin. An interesting “hack” is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening. This allows melatonin to be produced as if it were completely dark, helping you sleep better. Avoid looking at bright screens beginning two to three hours before bed.On the other hand, bright light early in the morning, when you first wake up, advances your cycle, bringing on sleepiness earlier.Popular answer would be to simply avoid your devices before going to sleep!

Control high blood pressure

Lose extra pounds and watch your waistline, Exercise regularly, Eat a healthy diet, Reduce sodium in your diet, Read food labels, Limit the amount of alcohol you drink, Quit smoking, Cut back on caffeine, Monitor your blood pressure at home and see your doctor regularly, Get support, Make time to relax and to do activities you enjoy, Focus on issues you can control and make plans to solve, Read food labels, Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing,Alcohol can be both good and bad for your health.

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